To relieve lower back pain, focus on core-strengthening exercises that will improve posture and support the spine.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference for lower back pain.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Get A Stronger Core After 40 & Feel Like A New You in 2025 by Yogafter40 Building a stronger core after 40 is a fantastic ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

"Cozy cardio" is all about prioritizing comfort and enjoyment over intensity and intimidation. If you've ever felt like ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain.

HATTIESBURG, Miss. (WDAM) - The Dixie Darlings are adding to the gold in the Crescent City by joining the New Orleans Saints’ halftime show. The dancers will take the field on Sunday, Oct. 5, at noon, ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and how to add walking to your routine.

WINONA, Minn. — At a time when YouTube wasn’t much of a thing, physical therapist Bob Schrupp started making videos in his basement to help people alleviate pain or live pain-free lives. In the early ...