Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful exercise, the glute bridg ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

You’re only as strong as your weakest link”—that’s a strength training adage that has stuck with me ever since I first laid hands on a pair of dumbbells.Invariably, most people’s weakest link is their ...

Research shows that nitric oxide supplements can boost your stamina. Experts share the best way to integrate it into your daily stack.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Welcome, listeners, to this week's issue of Circulation on the Run, the week of October 7th, 2025. I'm one of your co-hosts, Dr. Peder Myhre, a professor at University of Oslo in Norway. And I'm your ...

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better products have been promised soon.

Foden, 25, asked to miss England duty in the summer to concentrate on his recovery, insisting “there are things in life more important than football”, just one season after being crowned Premier ...

Pessimism weighs on both body and mind. But research shows optimism can be trained, and even small steps can make a difference.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also share that people over 50 can especially benefit from performing simple ...

Femi Aremu, PharmD, is a Drug Information Pharmacist for Red Ventures and practiced in a COVID-19 clinic for the University of Chicago Medicine. Ozempic (semaglutide) is a medicine used to manage ...