Penn State's game against Oregon nearly broke Beaver Stadium's all-time attendance record. The official attendance was 111,015, just shy of the 111,030 record set in 2024 against Ohio State. This high ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, ...

Maryanne Parsons, President and Founder of Partners in Outreach, spoke with BUCKSCO Today about growing up in the small-town ...

Naturepedic reports five signs it's time to replace your mattress, including sagging, waking up achy, and persistent odors.

Kat Stickler is setting the record straight. After a buzzy weekend for the 30-year-old influencer, which included ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

Betelgeuse, the brilliant red star marking Orion's shoulder, has long been suspected of harboring a secret. I have to confess ...

Full stop. After two weeks where the Colts finished in the top-10 in the NFL in pressure rate, according to the NFL’s Next ...

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...