In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

I just came back from the Toyota dealer after having my oil changed and tires rotated. They said that I needed a wheel alignment.

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

At 55, master 3 core positions that test strength, balance, and control. Get sets, cues, and progressions to keep your core young.

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

In this Purple RestorePlus Hybrid Mattress review, I detail why it's ideal for side and back sleepers, couples and those who ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

With impressive build quality and thoughtful ergonomics, Chris Parkin finds that Franchi's Horizon Elite Varmint Subalpine is ...