In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

If you experience back or knee pain after waking up, chances are your muscles are strained due to an incorrect sleeping ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Physical therapy is about restoring mobility, strength, and balance. To achieve this, therapists need to see how your body ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they share the the major fitness mistake, its risks and how to work out in a way ...

Vikings receiver Jordan Addison caught a 12-yard touchdown pass from Carson Wentz with 25 seconds left to give Minnesota a 21 ...

New Saints’ head coach Kellen Moore is one of the sharpest offensive minds in the NFL. He’s had success with the Dallas ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Experts suggest these 14 stretches and strength exercises for hip pain, designed specifically to beat runners’ common aches.