Mini workouts, major gains: How short exercise bursts can transform your fitness

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

This 10-Minute Strength Routine Reverses Muscle Loss Faster Than Weight Training After 40

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

An effective 20-minute HIIT workout you can do at home, with no equipment required

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment ...
Well+Good

Trainers say these 3 sets of exercises make moving through life way easier

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...
Fox News

Jennifer Aniston's regimented workout routine includes functional fitness training with at-home equipment

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...