I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

These are the exercises recommended by Mayo Clinic experts to help seniors improve stability, prevent falls, and feel more confident daily.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

Cardio equipment from Hydrow and NordicTrack, devices from Polar and Fitbit, and weights from Lifepro and Fitvids are all on ...

Father-of-two Jeremiah took ADHD medication 'on and off' for five years. 'While meds gave me short bursts of productivity, it ...