You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Are you lifting weights the right way? Learn pro tips for mastering form, avoiding injury, and building more muscle in every workout.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The Easy TV features a simplified home screen, a redesigned remote, and medication reminders. The Easy TV features a simplified home screen, a redesigned remote, and medication reminders. is a ...

Did you know that Davie County Senior Services offers a morning class on Mondays, Wednesdays, and Fridays beginning at 8:30? SilverHealth and Morning Wake Up are two classes, back-to-back, to get your ...

MIDWEEK. THANKS, DALENCIA. WELL, IT IS TIME FOR 11 FITNESS AND JOINING US LIVE THIS MORNING WITH MORE IS GENERAL MANAGER AT PLANET FITNESS, QUINTON DALI. AND YOU KNOW, I WORE A PANTSUIT LAST WEEK. YOU ...