Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Know which exercise - walking, running, or jumping, is ideal for your age group. Learn expert tips, benefits, and ...

Mobility exercises are compound movements that engage the muscles and joints involved in performing daily activities. They can help form the foundation for moving well into older age. “Mobility” can ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Steve Angeli will miss the rest of the season with a torn Achilles. Dr. Nicola Maffulli offered a detailed look at Angeli’s ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...