Discover the benefits of training with ankle weights, from building muscle to increasing endurance. Learn how to choose the ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

From occupational therapy to physiotherapists, meet the Sunshine Coast young guns going above and beyond in the allied health industry.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, using resistance bands, working in a garden, bodyweight exercises like pull-ups ...

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...