Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

When you have depression or anxiety, exercise often seems like the last thing you want to do. But once you get started and keep going, exercise can make a big difference. Exercise helps prevent and ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Unless you’re ...

Content developed independently by our editors and supported by our partners. The years leading up to menopause can be full of changes. You’ve probably heard of ...