Graves’ disease can affect your mental health due to changes in hormone levels caused by hyperthyroidism (overactive thyroid), but there are ways to help you manage. Graves’ disease is an autoimmune ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Anxiety disorders are prevalent mental disorders that are a significant burden on the community. There are effective treatments available, but many people do not seek treatment and there is a lack of ...

In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

The Laredo Public Health Department is starting a new eight-week self-care course to help residents build confidence and ...

Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

TikTok is one of my most frequently used apps, and I usually doomscroll whenever I’m stressed, which I can admit is not the healthiest habit in the world. However, whenever I’m anxious, my FYP somehow ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

Groban said he had to be "a student and a professional at the same time." Multiplatinum recording artist Josh Groban was discovered at the age of 16, but he says he struggled with a deep sense of self ...