Here are some of the most remarkable benefits of this powerful nutrient. Selenium protects the body’s cells from damage caused by free radicals. This antioxidant effect may help reduce the risk of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

We admit that trying to make consciously healthy decisions every day or at every meal can feel overwhelming. It's hard to make the right choice every time! Still, considering that heart disease is the ...

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