Dr Bhavini Shah from LloydsPharmacy Online Doctor has stepped in with some advice for those struggling to get their forty ...

SOUTH SIOUX CITY, Neb. (KTIV) - Wednesday afternoon, a non-profit, which is dedicated to providing every needy child with a bed, had a whole lot of helping hands. Bomgaars and Milwaukee Tools ...

October 2025. This month, the focus should be on nurturing close relationships. A change in working relationships with ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...

LONG BEACH, Calif., Sept. 16, 2025 /PRNewswire/ -- Pacific Mind Health, a leading provider of outpatient psychiatry and therapy services in California, shares the release of 5 Surprising Tricks for ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, "I look tired?" You're not imagining it. Sleep is not just down time. Your body moves through distinct stages ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

The "Now I Lay Me Down to Sleep" prayer is a classic bedtime prayer recited by children and adults alike for centuries. Its simple yet profound words offer comfort and reassurance, fostering a ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

Editor’s note: The Carl R. Darnall Army Medical Center has begun a Behavioral Health Initiative to help with everyday struggles like stress management, nutrition and physical health, emotional ...