Choosing the best exercise ball — one matched to your exercise preferences and needs — could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say ...

Try bicycle crunches to work your entire core and improve coordination. You can also do side planks to build core stability and protect your shoulders. A boxing workout generally improves agility, ...

TRX is a suspension-training system developed by a Navy SEAL to support workouts in small spaces with minimal equipment. It leverages gravity and your body weight to help you build strength, increase ...

"Ordinary" by Alex Warren was the top song this summer for Spotify users in Indianapolis. The big picture: The platform says listeners "swapped carefree anthems for songs that felt personal, ...

Grounding exercises help you refocus on the present to relieve feelings of anxiety, stress, depression, or PTSD. Physical grounding techniques use your five senses to help you move through distress by ...

1 School of Public Health, Physiotherapy and Sports Science, University College Dublin, Dublin, Ireland 2 School of Physiotherapy, Royal College of Surgeons Ireland, Dublin, Ireland Correspondence to ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE) with eccentric exercise therapy (EET) in patients with patellar tendinopathy (PT). Methods In a stratified, ...

Mohamad Hassan, PT, DPT, is a physical therapist at Premier Physical Therapy in Chicago. He works in both outpatient rehab and in-home physical therapy. Strengthening your pelvic floor muscles can ...