Performing push-ups daily may seem like a great way to get stronger. But chances are you'll only increase your risk of injury. Here's what to do instead.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The United States, South Korea and Japan this week are conducting “advanced” trilateral air and naval exercises in East Asia, less than two weeks after the leaders of Russia, China and North Korea ...

Quadrennial joint military exercises between Russia and its key European ally Belarus are underway. Poland, which shares a border with Belarus, has criticized the ...

The study was a result of a survey of 3,267 men who answered 118 questions about sexual habits, such as masturbation, how often they watch porn, and sexual activity with partners. The research team ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

Caracas (AFP) – Venezuela said Wednesday it had begun three days of military exercises on its Caribbean island of La Orchila as tensions soar amid US military activity in the region. Forces deployed ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Football Hall of Famer Dan Marino revealed he has been dealing with a liver disease for nearly a decade. Marino was diagnosed with metabolic dysfunction-associated steatohepatitis, or MASH, after ...