For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you.

Leaders and students at Cleveland State University are looking ahead after 22 degree programs were permanently discontinued ...

Zion Williamson showed up to Pelicans media day Tuesday looking notably fit and declaring that he's feeling "really good." It's a familiar refrain for Pelicans fans who are now in year seven of ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

The memo appeared to meet Secretary of Defense Pete Hegseth's call for a 'combat' fitness test. But officials said it was ...