BKM Fitness Boot Camp, founded in a basement, now boasts a 7,400-square-foot facility in Ferguson, helping thousands achieve ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Here's how health reporter Kim Schewitz fared when she tried a run club and HIIT class for founders and investors, despite ...

Running can be a great tool for weight loss and overall health, but it is not easy. Fitness coach Raj Ganpath shares 5 tips to learn how to run the right way.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but ...

In other news, Reid Nagle and trainer Sarah Nagle have Maryland homebred Cavalier Cupid for Sunday’s Autumn Days at Belmont ...

Runners can sign up for the marathon via Canara Bank's official website. Race kits will be available for collection from ...