Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen ...

If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

In fact, the Pieces of You singer is sculpting her body in the gym. While sharing a look at her busy summer, Jewel proved she's kept fitness a priority by showing off her muscular frame. “Summer recap ...

One secret Taylor Momsen will tell is the one behind her rigorous fitness routine. As the Gossip Girl alum continues to make waves with her defined abs, she revealed the high intensity sport that’s ...

Being on the road can mess with workout routines. If you need a rest, take it. But, if you need to be at the top of your game, be well-rested and well-tested. This may require gentle movements, ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...