It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

To help you narrow it down, we rounded up the best strength training plans for every goal, fitness level, and training ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

A progressive run is training that gradually increases your running pace over the course of the workout. Instead of keeping a ...

Kim Kardashian is keeping up with her core strength. The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

DEARBORN, Mich. (WXYZ) — More than 1,400 participants gathered at Ford Field Park in Dearborn on Saturday for the 16th annual Zaman Run/Walk Picnic, but this year's ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...