If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When ...

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other disciplines ...

The backwards running trend can offer genuine benefits, but don't expect it to replace the fundamentals of consistent, ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

Overview: This program is built around five unique workouts—three hybrid sessions that blend pilates ... and power helps you ...

This article, How to Transition Training Routine for Cooler, Fall Weather, was first published on SportStarsMag.com.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.