Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training plans for marathon runners require some tweaking.

Weighted vests can improve your cardio and help you build strength and a stronger core. They're also a great way to freshen up your fitness routine.

Doing cardio exercises each week can help you keep fit but some activities, like running and rowing, are better if you’re looking to burn calories.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are undeniable for distance runners. Those advantages boil down to two main ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I don’t allow myself to think much when I get up. That way, I’m not allowing ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a 9:09 pace (which you’d need to average in order to achieve the four-hour ...