If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

Boost your speed, strength and motivation by thinking outside the box and learning from the training methods of other ...

Fitness experts say garba is a fabulous full-body workout, and dancing garba for an hour burns 400 to 600 calories ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

HOTWORX®, the revolutionary 24-hour infrared fitness studio franchise, has launched its annual Workouts for Heroes campaign, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Last Fall, a few coworkers from Runner’s World told me about a race nearby they were planning to go to. Eager to bond with ...

Then she started Couch to 5k. As a coach and personal trainer, she shared a video on YouTube titled 'I HATED running before: ...

If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics.