When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Learn how adding speed workouts to your half-marathon training can help you save time and build the endurance you need for ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

British Marathon Champion Charlotte Purdue explains why every runner should add strides to their workout – and how to do them ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

It might sound like a cliché, but age really is just a number – especially when it comes to running. All those PBs, good vibes and endorphins aren’t just for 20-year-olds posting their runs on Strava, ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide highlights effective exercises ...

Best Pilates Boards To Upgrade Your Home Workouts Health and Fitness We’re Notoriously Fussy Editors – Enter: Our Pick of the ...

According to data from RunRepeat, the average finish time for a 5k among UK male runners is 29 minutes. Running Level says a ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

The 47th annual Bank of America Chicago Marathon is set to take place this Sunday. Race organizers said more than 50,000 ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...