Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

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When you’re a fitness newbie, there are a lot of terms to learn – rep, set, volume, AMRAP, EMOM – I can’t blame you if you’re wondering what it all means. When it comes to the names of types of ...

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Jewel is feeling like a “Stronger Woman” — and her fitness transformation proves it. The singer, 51, showed off her incredibly sculpted figure in a bathroom mirror selfie posted via Instagram Stories ...

A study has tracked the acute muscle-building response in adults engaged in weight-training exercise who were fed either high-fat or lean ground pork burgers with the same amount of protein in each.

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For Richa Prasad, the wake-up call came at 30,000 feet. Despite having a "normal" BMI, the 27-year-old engineer was experiencing breathlessness and heart palpitations on a plane, symptoms that had ...