Sculpt Every Muscle Group With This Dumbbell Workout That Combines Pilates And Strength Training

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

Build Your Glutes And Legs Faster With This Hybrid Strength Training And Pilates Workout

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Personal Trainer Says This 1 Cheap Item is the Most Underrated Fitness Tool

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...