It’s a story as old as fight week itself: new training footage drops, the internet explodes, and the debate begins. After a rough outing at UFC 313, where Alex Pereira’s five-fight winning streak with ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

You would be hard-pressed to argue against boxing’s status as a hardcore sport. It involves two people placed in a compact ...