I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
The Citizen

Young gymnast dazzles at Rhythmic Nationals

After months of training and dedication, 13-year-old Rachel Pautsch achieved silver at the Rhythmic Gymnastics South African National Championships.