Your digestive tract is most active in the morning, making it the best time to drink coffee to poop. Build a healthy coffee habit by limiting coffee to early in the day and limiting added sugar and ...

The Indian Army successfully conducted Exercise Siyom Prahar from September 8 to 10, 2025, a major field training exercise aimed at validating the employment of drone technology in modern tactical ...

The Indian Army successfully conducted Exercise Siyom Prahar, a major field training exercise aimed at validating the employment of drone technology in modern tactical operations. The exercise was ...

What makes music unique, unlike other forms of expression or communication? I suspect most people could put together a personal list of several things. But among the most important have to be the ways ...

Digestive health has a bigger impact on daily life than many of us realize. It influences not only physical comfort but also energy levels, mood and confidence. After all, when something feels “off” ...

The 86th Training Division plans, delivers, and enables realistic and relevant training in complex and austere training environments to prepare commanders, Soldiers, and units for multi-domain large ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over 65. You can incorporate daily activities like walking and aerobics with strength training exercises.

Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

In a fruit fly, nerve cells that detect limb movement are silenced when the insect walks or grooms. This on-off switch may help the nervous system to shift between two states: one helps keep the body ...