Emerging evidence indicates that sustainable lifestyle changes—such as increasing physical activity, adopting healthy dietary ...

To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...

Crawling and leaping can build stability and flexibility, but scientific studies haven’t yet tested its long-term benefits or ...

There are almost too many benefits to count. For starters, one of the biggest pros is that you'll avoid the cold and dark ...

A team of teachers from across the nation arrived in the Texas Hill Country this week, offering trauma relief workshops for ...

Exercise can help your pain, but it hurts to exercise. Done strategically, however, movement can reshape the way your body ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

It's the ultimate longevity workout. If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Should you work out on your period? Here’s how to exercise in sync with your cycle — and make the most of your body’s natural ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...