Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

JAQUE, Panama (AP) — Venezuelan migrant Mariela Gómez is one of the thousands retracing their steps in a wave of “reverse migration.” With legal pathways to the U.S. slashed under President Donald ...

WASHINGTON — The Trump administration took the fight over tariffs to the Supreme Court on Wednesday, asking the justices to rule quickly that the president has the power to impose sweeping import ...

Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

Lately, my workouts have felt like a tedious chore. The spark is gone. I used to get "in the zone" and experience blissful flow every time I did cardio, but no longer do. These days, what I call ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

Aging changes everything about how your body moves, feels, and recovers. Your joints need more care. Your muscles lose strength faster than they once did. Your metabolism starts to slow. These shifts ...

Structured exercise may slow or even reverse biological aging at the molecular level, benefiting multiple organs and potentially extending healthspan. Credit: Stock These findings suggest that ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Battery life on the devices we use every day is never enough. We’re always scrambling for solutions to increase it when running low on power, be it a portable charger or tethering ourselves to the ...