Autumn and winter bring a rise in respiratory infections and seasonal illnesses. Experts explain how weather, sunlight and ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

We all know that asthma impacts breathing. What may be less known is that the disease, which restricts our airways due to ...

Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual ...

The one-minute sit-to-stand test (1MSTS) is a reliable way to assess your functional exercise capacity that’s simple to do ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

In a study presented at the annual European Respiratory Society Congress meeting in Amsterdam, researchers found that people ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

C Midwest Express Clinic. Learn more about how prioritizing your immunity today can safeguard your health throughout cold and flu season.