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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Going for a stroll can do wonders for your health. In fact, the benefits of walking are vast; studies ...

HOKA rolled out a mega deal on its most-comfortable walking and traveling shoe — the Transport. The Transport sneaker is now on sale for $120, instead of $150, for a savings of 20% off. But this deal ...

IN an address on sleep and hypnosis delivered at a meeting of Section J (Psychology) of the British Association at Aberdeen, Dr. William Brown pointed out that although there are marked contrasts ...

The best sleep trackers can help you learn more about your sleep, improve it and feel more rested as time goes on. Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Starting your day with a barefoot walk on the grass can have profound effects on both your mind and body. This simple practice connects you with nature, helping to calm the mind, elevate mood, and ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jennifer Steinhoff, ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

This collection on daily rhythms and energy metabolism invites research integrating the disciplines of sleep and circadian biology with exercise physiology. Congratulations to Tjale Schütz (University ...