9 breathing exercises to manage anxiety, reduce stress, and improve sleep

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

The causes of tinnitus and how to stop ringing in your ears

Ringing in your ears can be a temporary problem as a result of a sinus infection or blockage — but it could also indicate a ...

“Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

While any deep breath will feel good when you’re stressed, resonance breathing evens out your inhales and exhales in a way ...
Aimee Nolte Music on MSN

A beautiful vocal warm-up and ear training exercise using major 7s

Warm up your voice while training your ear with this creative major 7 exercise. Instead of dull routines, explore harmony, tone, and beauty, all in one inspiring vocal workout.