Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

Intrusive thoughts are unwanted, upsetting thoughts often caused by OCD, anxiety, PTSD, or eating disorders. Therapy can help ...