Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...

Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...