Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...
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Finding Balance: Overcoming Negativity Bias in Daily Life
Living with negativity bias, prompted by constant false alarms, can seriously impact your health over time. Since the nervous ...
The need for control is a common insecurity that can heavily influence your choices and actions. This can manifest in a ...
One of the hardest things I share with transitioning service members – who’ve spent a great deal of their life and career ...
But for others, focusing on optimizing will likely carry risks of increased stress, anxiety and worse mental health. People ...
Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, and how to bust the 'winter blues'.
But for others, focusing on optimising will likely carry risks of increased stress, anxiety and worse mental health. People ...
With that said, we’ve rounded up 19 of our favourite Next-Gen Black creatives that you need to know about this Black History Month to find out their current beauty obsessions, how they’re navigating ...
Do you sometimes dwell on how your life could have turned out if you had made different decisions? A new study shows the benefits of reducing “What if?” thinking.
Cognitive Behavioral Therapy, Cancer, Hospice Care, Palliative Care, Anxiety, Quality of Life Share and Cite: Tang, L.L. and ...
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This Brain Surgeon Will Teach You How To REPROGRAM Your Mind (End Negative Thinking & Habits)
Enjoyed the video? Show some love by hitting that like button, dropping a comment, and subscribing for more inspiring content ...
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