In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Abstract: Real-world tasks often require combinations of both discrete and rhythmic movements. However, most of current methods can only address one of them. This letter proposes a unified framework, ...

This video presents ball juggling exercises aimed at improving foot control and movement rhythm. The drills are designed to enhance coordination, timing, and ball mastery through consistent training.

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

Rear Adm. Kenneth Blackmon, Vice Commander, U.S. Fleet Forces Command (USFFC), and Rear Adm. Kimberly Walz, Reserve Director, Maritime Operations, USFFC, led the USFFC Reception Staging, Onward ...

This video provides a set of ball movement exercises suitable for daily training. Each exercise is structured to help develop consistency, foot coordination, and control through simple and repeatable ...

Need help finding a workout that works for you? This quiz is here to help. Sticking to a workout routine can be tough, especially when nothing you’ve tried so far feels quite right. You might have ...

A substantial insider activity was disclosed on June 24, as Hacker, Chief Tech Officer at Duolingo (NASDAQ:DUOL), reported the exercise of a large sell of company stock options. What Happened: In an ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

FORT SHAFTER, Hawaii — The Hawaii-based 25th Infantry Division will join Philippine army forces this summer for an exercise involving a massive movement of troops and equipment over 250 miles by air, ...

Musk Kimbal, Board Member at Tesla (NASDAQ:TSLA), reported a large exercise of company stock options on May 2, according to a new SEC filing. What Happened: A Form 4 filing with the U.S. Securities ...

California sea lion Ronan at UC Santa Cruz’s Long Marine Laboratory. (Photo by Colleen Reichmuth; NOAA/NMFS 23554) Animal research on biomusicality, which looks at whether different species are ...