Researchers have discovered why cognitive performance improves after exercise: the ‘feel good’ hormone and neurotransmitter dopamine. They found that exercise released dopamine, which produced a ...

Some exercises look impressive on paper—or on Instagram—but don’t always deliver results in the gym. According to Milo Wolf, Ph.D., an exercise scientist known for his evidence-based approach to ...

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...

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