Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Missing sleep for several days can lead to severe consequences, including decreased reaction time, increased cravings, and ...

Steph Sabraw watches Back to the Future for the first time! Join Steph Sabraw & Kristian Harloff for this movie reaction, ...

Eoin and Fiona McGrath were just heading out with their kids for an evening walk when their daughter Mina caught them by ...

The 2030 UCI Mountain Bike World Championships coming to Durango has been the talk of the town since the announcement on ...

Drivers have had their licences confiscated after DVLA became aware of conditions which could make them a risk to others on ...

Police say they have identified the suspect in the 1991 Yogurt Shop Murders. Now the families of the four teen girls killed ...

“A star is born tonight,” manager Aaron Boone proclaimed after his Yankees advanced to a Division Series matchup with Toronto. Schlittler prepared for the big moment by speaking on Wednesday with ...

A new Scientific Reports study shows a single high dose of creatine improves memory, reaction time, and brain energy after 21 ...

A 10–20 minute nap resets attention, brightens mood, and improves reaction time. Longer (60–90 minutes) dives into deeper sleep that can consolidate learning—but set an alarm to dodge grogginess. If ...

Below are the quiet tells I look for in myself and others when the vibe says “all good” but the body language says “not quite ...

The Mayfield Road Drive-In Theatre in Chardon stands as a glorious monument to the idea that sometimes the journey is just as important as the destination. And what a destination it is. Here’s the ...