Ingredients: For the roasted vegetables: 1–2 red or yellow bell peppers (deseeded and cut into strips) 1 small eggplant (cut ...

Soaking lentils before cooking can sometimes produce bubbles that may lead to bloating and gas for some people. These bubbles ...

Wake up with a flat tummy! Learn the exact foods to eat and avoid for dinner, plus key habits, to stop morning bloating, gas, ...

Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Quinoa: The Complete Protein Powerhouse Quinoa is a complete protein, as it contains all nine essential amino acids. This ...

Fuel your day with 9 easy meals that each pack 20 grams of protein, from chicken and eggs to plant-based options like lentils ...

When you eat, your stomach expands. Blood flow increases to your digestive system. This shift can make other parts of your ...

At its core, diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Glucose is our ...

State, city and county inspectors have cited Iowa restaurants and stores for hundreds of food-safety violations during the ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, ...

This is sausage gravy that understands its purpose in life, which is to be creamy, peppery, and loaded with actual pieces of sausage rather than the occasional token chunk that makes you wonder if it ...

In the rolling hills of Lancaster County, where Amish buggies share roads with tourists seeking authentic Pennsylvania Dutch experiences, there exists a culinary revelation that defies ...