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Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

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For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

A fun full-body move that targets your shoulders, core, and legs. It boosts coordination, mobility, and endurance. Add a resistance band like Soha, and it becomes a serious strength challenge.