Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

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Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Hyrox is the hybrid fitness race taking the world by storm. Learn how the event works, training tips for beginners, and why ...

Sharpen your chops and ramp up your speed with our technique-focused workout inspired by power pickers Dick Dale, Jonny ...

Memphis coach Tuomas Iisalo told the Grizzlies in exit meetings last spring to be ready to play faster when they returned ...

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Project 86 is set to come out of retirement under the new moniker P86 Omni, according to frontman Andrew Schwab.

At a glance Expert's Rating Pros ・Improved health tracking ・5G connectivity ・The best battery life of any standard Apple ...

If you have strong preferences for your workout gear — and strong feelings on Hoka versus Brooks (we're not getting in the middle of that debate) — then finding the right pair of workout headphones ...