I’m a Formula 1 trainer — my 30-second workouts can be done without even changing your clothes

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The Speed Workouts That Prepared Conner Mantz for a Record-Breaking Marathon

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...
GOLF.com

The 1 move you need to hit pure iron shots out of thick rough

That concept closely ties to something Troyer (and all GOLFTEC teachers) harp on daily: hip sway. This is the manner in which your hips move toward the target during the downswing. Most skilled ...

An Unplanned Break Taught Me to Embrace Stopping On My Runs. Here’s Why You Should Too.

Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

GRETSCH RELEASES ALL NEW-ERA OF GUITARS: ELECTROMATIC® AND STREAMLINER™ JET® SERIES

Gretsch today announces the launch of the Electromatic and Streamliner Jet: two new guitar lines crafted for contemporary ...

This run coach to pro marathoners swears by double threshold workouts. Here’s how to do them.

Popularised, in part, by four-time world record holder and two-time Olympian with gold medals in the 5000m and 1500m, Jakob Ingebrigtsen, double threshold training has made its way all around the ...