Use the same logic with easy runs, he says. If you’re running them too fast all the time, you aren’t doing the workout ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

All about capitalising on the workout that can help you run faster for longer (aka threshold runs), especially when you do it ...

Memphis coach Tuomas Iisalo told the Grizzlies in exit meetings last spring to be ready to play faster when they returned ...

Project 86 is set to come out of retirement under the new moniker P86 Omni, according to frontman Andrew Schwab.

At a glance Expert's Rating Pros ・Improved health tracking ・5G connectivity ・The best battery life of any standard Apple ...

They’ve conquered your feed, and now they’re coming for Hollywood. Meet the digital disrupters and intriguing influencers who ...

Rory's longtime tendency is to extend his arms out on the backswing and keep his right arm high as he does it. This may work ...

Jacob Kiplimo of Uganda won the Chicago Marathon after being under world record pace for about 22 miles, while Conner Mantz ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

That concept closely ties to something Troyer (and all GOLFTEC teachers) harp on daily: hip sway. This is the manner in which your hips move toward the target during the downswing. Most skilled ...