For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so ...

If you start to experience symptoms like chest pain, blue lips, or coughing up more than a teaspoon of blood, you should see ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Kaia Health, a global leader in digital therapeutics for chronic disease management, today announced a new collaboration with MedImprove, a leading private lung rehabilitation clinic, to launch a ...

This piece is part of a series of stories on the Gen Z-ificiation of golf and how the sport has evolved. Read all of the stories here. GOLF IS EVOLVING. And so is the way guys train to hit the range ...

As the festive season approaches, so do your cravings for sweets. While indulging in festivities, the diet chart seldom remains a priority. And with Diwali dinners come missed workout sessions, and ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

VIENNA — Exercise to maintain weight loss reduced atherosclerosis progression and improved cardiovascular biomarkers, while GLP-1 therapy alone didn’t, according to a randomized trial in people with ...

What if there were an activity so light that it sits below even the usual "easy workout" level? Instead of sweating through intense cardio, Zone Zero is about moving just enough to keep your body ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

I started tennis lessons for the first time ever around two years ago. It’s taken me that long for my forehand to even resemble an actual tennis stroke, but I am, blessedly, seeing results. (Shout-out ...