Individuals with post-COVID syndrome had higher immune cell counts after receiving exercise-based rehabilitation vs. usual care for 8 weeks, according to data presented at the European Respiratory ...

Sotatercept drug may foster lung health in severe pulmonary hypertension patients, controlling pathological spread and ...

About Kaia Health Kaia Health is a global leader in digital therapeutics, providing evidence-based programs for chronic disease management. Its clinically validated Kaia Breathe solution brings ...

Your home gym equipment probably isn’t very smart. That treadmill sits there passively while you decide the speed. Those dumbbells offer the same resistance whether you’re feeling energized or ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday ...

Using a specially designed back brace in addition to physical therapy worked better to ease scoliosis in children with SMA ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

This 20-minute full body dumbbell workout is perfect for home training with no repeated exercises. Build strength, burn calories, and target all major muscle groups in a quick and effective routine.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building strength, balance, and core stability — designed for all fitness levels.