According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Most pulled muscles can be treated effectively at home within a few weeks. But more severe strains may require you to see a ...

FEW EXERCISES ARE more universal than the pullup. It’s arguably the king of bodyweight exercises, and one of the simplest, most direct methods to build strength and muscle in your upper back. For some ...

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...