Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

According to the American College of Sports Medicine, being on digital devices for long periods of time commonly affects muscles in the upper body.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Fixing your turkey neck after 60 doesn’t have to involve surgery. With consistent neck firming exercises, the right skincare ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Block one emphasizes push motions, beginning with scapular pushups to wake up your shoulders and postural muscles so you’re ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...