Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it starts swinging back down, inhale to brace. Push your hips back, staying ...

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, and support your spine.

A new study investigating the immediate effects of breast implants on the body has found that they can produce subtle changes ...

Brad: Right, but there are also other core muscles really important with core strengthening. And you got the oblique muscles, which actually run obliquely. And we also have the transverse band, which ...

Worried about getting hurt at the gym? Discover 10 dangerous gym machines that trainers say to avoid for a safer, more ...

OSLO, Norway (AP) — Venezuelan opposition leader María Corina Machado won the Nobel Peace Prize on Friday for her struggle to ...

A breathtaking drone video captured thousands of cars lining up at Wuzhuang toll station in Chuzhou, Anhui, China, on October ...